Part 5 of 10. Michael Gilman continues to teach a fun and informative series of exercises designed to open and strengthen the entire body. Visit www.gilmanstudio.com for more of Michael Gilman’s work.Video Rating: 5 / 5
Tag Archive: Stones
Oct
08
Chi Kung Exercises – Sticks and Stones – Part 2
Part 2 of 10. Michael Gilman continues to teach a simple form of exercise designed to open, stretch, strengthen, and integrate the body using sticks and stones. View Michael’s other You Tube videos and visit www.gilmanstudio.com for loads of information and free classes on Tai Chi and Chi Kung. Dozens of DVDs ship free in …
Oct
06
Chi Kung Exercises – Sticks and Stones – Part 9
Part 9 of 10. Michael Gilman has over 36 years experience teaching the internal art of Tai Chi and also Chi Kung. View Michael’s other You Tube offerings and visit www.gilmanstudio.com.
Sep
21
Chi Kung Exercises – Sticks and Stones – Part 7
Part 7 of 10. A very complete exercise system using found objects – sticks and stones. Visit Michael Gilman’s web site – www.gilmanstudio.com for free online classes and loads of information.
Aug
14
Chi Kung Exercises- Sticks and Stones- Part 10
Last Lesson. I hope you have enjoyed this video. It was designed to stimulate you to have fun with your exercise program and be creative. Be sure to connect all your limbs – arms and legs – to your center. Then move your center and the rest will follow. Thanks again for viewing. I hope …
Jul
16
Chi Kung Exercise Series – Sticks and Stones
Part 1 of a 60 minute video produced for television. Improve strength, flexibility, athletic performance, and Tai Chi enjoyment. A simple set of exercises, developed by Michael Gilman, uses found objects, namely sticks and stones to enhance workout. Save money on gym fees. Visit www.gilmanstudio.com for more about Michael Gilman and his work with Tai …
Do you Want a FREE Web Site
HEALTHIER & HAPPIER LIFE
