Tag Archive: Sleep


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May
11

You Just Need a Sound Sleep for the Maintenance of the Penis

You Just Need a Sound Sleep for the Maintenance of the Penis Article by TCMmale The notion of “nightly penis erections” in the medical science refers to the spontaneous erection of penis when men are asleep. Every normal male has this kind of situation. The erection …

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May
11

You Just Need a Sound Sleep for the Maintenance of the Penis

You Just Need a Sound Sleep for the Maintenance of the Penis Article by TCMmale The notion of “nightly penis erections” in the medical science refers to the spontaneous erection of penis when men are asleep. Every normal male has this kind of situation. The erection …

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Nov
11

How Do People Sleep Much Spiritual Cold Weather

How Do People Sleep Much Spiritual Cold Weather Article by Winter Now we are in autumn, and the winter will come soon. What can help you get a better sleep in autumn and winter? Sleep should be a pleasant state of unconsciousness. Even if the sleep …

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Oct
17

My Spring Forest Qigong Healing Story — Ruth Staus, RN, PhD — Fibromyalgia — help with sleep

Ruth Staus, RN, PhD, is a nurse practitioner. Every Wednesday night she volunteers to provide medical services for low-income people as part of a project called Love Grows Here at First Lutheran Church in St. Paul , MN . Several members of the Spring Forest Qigong International Guild ReachOut team, including Norma Solstad, also volunteer …

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Jul
29

Qi Gong for Deep Sleep with Lee Holden

Qi Gong master Lee Holden guides you through a routine to balance and relax your nervous system. Rythmic, flowing movements will infuse your body with soothing energy. Presented by Exercise To Heal, Use this program to settle emotional turbulence and prepare your body for deep, restful sleep. If you enjoy this preview, find the full …

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Jul
25

Winter and Sleep — a Natural Duo Seasonal Harmony Janaury 2011

Winter and Sleep — a Natural Duo Seasonal Harmony Janaury 2011 Seasonal Harmony By Ellasara Kling Winter and Sleep, a Natural Duo Plus Self Healing Tips and Good Food     For most of us it is still Winter and we have all the snow, cold, and perhaps excessive rains that comes with it. Generally, we consider …

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May
08

Improve Your Sleep With Qigong and Yoga

Improve Your Sleep With Qigong and Yoga One in three spend hours tossing and turning when they are supposed to be sleeping.  Are you one of them?  The numbers are increasing of how many people experience some type of insomnia or sleep challenge at some point in their lives.  And whether it is an accute …

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May
07

Qigong – Qigong Sleep Video for Better Sleep

qigongclassonline.com The series of Qigong exercises in the Qigong Daily Program are designed for you to do as apart of your daily routine. By fine-tuning your focus you can get great results while, for example, you sit at your desk or cook in the kitchen. The Program includes 1 Handbook, 15 Audios and 15 Videos, …

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