Swimming Dragon, a Qi Gong routine for health and vitality, is perhaps one of the best exercises that a Baby Boomer could practice to keep the vertebral column in a healthy state.
Tag Archive: Healthy
Oct
07
Healthy Longevity and Taoism
Healthy Longevity and Taoism Article by Stephen Lau Copyright (c) 2007 Stephen Lau TAOISM Taoism, cultivation of the self, provides guidelines to health and longevity. According to Taoism, you are in control of your own life, in particular, your healthy longevity. Taoism is a way of …
Sep
18
Innate (Wu Wei ??) Qigong – 16 Taoist Healthy and Longevity Exercises, part 2
Innate (Wu Wei ??) Qigong – 16 Health and Longevity Movements performed by Wang Jianjun who is president of Hanlin Academy, president of the European Qi gong Association and founder of Natural Qigong (wu wei qigong) style of qi gong. Member of the Chinese Scientific Institute for Human Research, the Chinese Human Body Scientific Research …
Sep
18
Innate (Wu Wei ??) Qigong – 16 Taoist Healthy and Longevity Exercises, part 1
Innate (Wu Wei ??) Qigong – 16 Health and Longevity Movements performed by Wang Jianjun who is president of Hanlin Academy, president of the European Qi gong Association and founder of Natural Qigong (wu wei qigong) style of qi gong. Member of the Chinese Scientific Institute for Human Research, the Chinese Human Body Scientific Research …
Aug
06
Qigong For a Healthy and Long Life
Qigong For a Healthy and Long Life The word Qigong is made up of two Chinese words. Qi is pronounced chee and meanss the life force or vital-energy that flows through all things in the universe.The second word, gong, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy and …
Jul
25
Cold-resistant healthy qigong exercises
Cold-resistant healthy qigong exercises Article by Wenbin Cold-resistant healthy qigong is originated from the kunlun qigong. It?s based on the principle of kunlun qigong:full qi didn?t fear of the cold. Accompany the lead by breathing, you can not only resist the cold, but also strengthen the muscles and …
Jul
19
Stay Healthy – Purify Your Energy
Stay Healthy – Purify Your Energy Article by Laura Turner Eastern healers believe the body is energetic. According to them, the flesh and blood that is “us” is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the …
Jun
23
Qi Gong for Healthy Joints & Bones with Lee Holden
Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital …
Jun
15
Qi Gong for Healthy Digestion with Lee Holden
Exercise To Heal presents Qi Gong for Healthy Digestion. Healthy Digestion is essential for a joyful, vibrant life. Master instructor (and Public Television favorite) Lee Holden has created a gentle Qi Gong sequence to stimulate the organs and balance metabolism. Not only will you improve your digestion, but your entire body will feel relaxed, alive, …
Jun
10
Qi Gong for Healthy Joints & Bones with Lee Holden
Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. Exercise To Heal presents Qi Gong for Healthy Joints and Bones. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. …
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