How Do People Sleep Much Spiritual Cold Weather Article by Winter Now we are in autumn, and the winter will come soon. What can help you get a better sleep in autumn and winter? Sleep should be a pleasant state of unconsciousness. Even if the sleep …
Tag Archive: cold
Oct
17
The Dreaded Cold and Flu Season ? Using Qigong for Prevention and Quick Recovery
The Dreaded Cold and Flu Season ? Using Qigong for Prevention and Quick Recovery Qi is the Chinese word for the “Bio-Electric Energy” that flows to and through you, the Heavens, and the Earth. It is the “Energy of Life.” Knowing how maintain your Qi balance, create an abundance of qi, and maintain a smooth …
Jun
04
Qi Gong exercises for cold hands
Qi Gong movements to help increase the circulation of blood, qi, and lymph to give warmth to the extremities. This video was created by Travis at TravisDharma.com. Inspired by my teachers, including Lee from LeeHolden.com.
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