A 5-Step Breathing Exercise to Better Health, More Energy & Longer Life! Article by H. Wei Williams Just a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life! We all know that the human body can …
Tag Archive: Better
Jul
12
A 5-step Breathing Exercise to Better Health, More Energy & Longer Life!
A 5-step Breathing Exercise to Better Health, More Energy & Longer Life! Just a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life! We all know that the human body can go more than a month without food and several days without water… but …
Jun
22
How Qigong Exercises Can Make the World a Better Place
How Qigong Exercises Can Make the World a Better Place How Qigong Healing The Universe You already know that the qigong exercises are easier to learn than Tai Chi, yoga less arduous than they need and practically zero athletics. You already know that qigong gives you the benefits physical, emotional, mental and spiritual and very …
Jun
13
Why Qigong Exercises Are Better Than Tai Chi
Why Qigong Exercises Are Better Than Tai Chi Let’s get one thing out in the open before we begin. I’m obviously biased. I’ve been practicing Qigong for well over a decade, I’ve been teaching it since 2004, I’m an author of a book on Qigong, I was the chief instructor in the UK of a …
May
13
3 Easy Qigong Meditations – Every Day You Can Feel Better and Better
3 Easy Qigong Meditations – Every Day You Can Feel Better and Better What a wonderful weekend and what a beautiful day it is today. Sun, leaves and 60 degrees, an awesome autumn day in the North East of the USA. Stepping outside this morning on my front porch I took a deep breath of …
May
07
Qigong – Qigong Sleep Video for Better Sleep
qigongclassonline.com The series of Qigong exercises in the Qigong Daily Program are designed for you to do as apart of your daily routine. By fine-tuning your focus you can get great results while, for example, you sit at your desk or cook in the kitchen. The Program includes 1 Handbook, 15 Audios and 15 Videos, …
Apr
28
Why Qigong is Better than Tai Chi
Why Qigong is Better than Tai Chi If you’re practicing Tai Chi mainly to gain the benefits their health and vitality, so I’ll spend the next 581 words that gives you an overview of why your time and energy is better invested in Qigong Tai Chi. Why do people practice Tai Chi? Let’s take a …
Apr
14
Using Qigong For Better Art Of Breathing
Using Qigong For Better Art Of Breathing The word ‘Qigong’ is made up of the two words ‘Qi’ (meaning breath or gas in Mandarin) and ‘Gong’ (meaning technique or work). Thus Qigong basically means ‘breath work’. Qigong, therefore, is a technique of traditional Chinese medicine involving the regulation and coordination of breathing patterns to ensure …
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