Visit: www.qigonglosangeles.com for more free qigong videos Music Dean Evenson – Floating to Forever Michael Costa, L.Ac. demonstrates simple and effective qigong exercises. Michael began practicing Qigong in 1997. He has had the good fortune to study with various teachers learning various forms of Qigong, TaiChi, and meditation. Michael is grateful for the opportunity to …
Tag Archive: Back
Dec
06
Panic Attacks – Information on Coping and Gaining Back Control
Panic Attacks – Information on Coping and Gaining Back Control Article by Sasha Fie Do not think like you are the only one who has a tough time locating solid information about 2 milk nutrition facts. There are few things more aggravating than needing direction and …
Dec
03
Tai Chi for Back Pain
Tai Chi for Back Pain Instructional DVD Duration: 120 mins. For more information or to place order: www.taichiproductions.com Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted …
Nov
23
Qi Gong for Low Back Pain with Lee Holden
www.exercisetoheal.com Heating pads, fancy mattresses, and OTC remedies may ease low back pain for a little while …but the ancient practice of Qi Gong can provide more lasting results. Instructor (and public television favorite) Lee Holden has created a gentle, healing routine that opens, elongates, and sends healing circulation to this vulnerable spot. This brief …
Nov
21
Lower Back Pain? Go Ahead, Blame Your Chair
Lower Back Pain? Go Ahead, Blame Your Chair Article by C Simmons Did you know one of the biggest health issues plaguing office workers is lower back pain? Why would this condition most would attribute to lifting heavy objects be such a prominent condition among those …
Oct
20
Avoid Stress And Lower Back Pain
Avoid Stress And Lower Back Pain Article by Aaron Jonesly Stress and lower again discomfort is one of the most common difficulties with folks struggling from this debilitating condition. Stress and reduced again pain expense the U.S. above 60 billion each and every calendar year and …
Oct
16
Back Pain, EFT and Sex Part 2
Back Pain, EFT and Sex Part 2 Article by Glen Wood – The Yoga Teacher Back pain and sex don?t go together very well and if you or your partner are among the 35 million people who have back pain, you know that back pain can …
Oct
11
Relieving Back and Neck Pain with Qigong
Relieving Back and Neck Pain with Qigong Article by James Chen This exercise, known as The Wise Owl Gazes Backwards, is particularly beneficial for those who have had any problems with neck or back pain or stiffness. The deep breathing adds more oxygen to the blood. …
Oct
08
Can Qigong Relieve My Back Pain?
Can Qigong Relieve My Back Pain? Can Qigong cure an aching back? I came across the ancient chinese practice of Chi-qonq or Qigong while looking for alternative back pain treatments. Wikipedia defines Qigong as follows:Qigong (or ch’i kung) is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to …
Sep
26
Are You Being Held Back? Qigong, Newton’s Laws and Getting Rid of Procrastination
Are You Being Held Back? Qigong, Newton’s Laws and Getting Rid of Procrastination Do you ever say to yourself, “I just don’t want to!,” “I’m just too tired!,” or “I can do that tomorrow!.” Does PROCRASTINATION creep into your life and you just don’t seem to get things accomplished? There was a German philosopher, Johann …
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